Menopause is the stage that marks the end of a woman's menstrual cycle. It is a natural transition that every woman passes through. But the sudden changes the body goes through may raise the risk for multiple health complications. Low levels of estrogen & weight gain may invite several conditions like heart diseases, osteoporosis etc.
To look after yourself during the natural transition, here are some easy-to-follow tips that can come in handy & prove effective.
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